Shatkarma

Services In Hyderabad

About Shatkarma

Shatkarma is a set of six purification techniques in Ayurveda that promote physical and mental well-being. These techniques include Jalaneti (nasal cleansing), Kapalbhati (frontal lobe cleansing), Trataka (gazing), Nauli (abdominal massage), Dhauti (cleansing of the digestive tract), and Basti (colon cleansing).

At Patanjali Wellness Centre in Hyderabad, our experienced practitioners will guide you through each of these techniques, helping you to achieve optimal health and wellness. Whether you’re looking to improve your digestion, enhance your mental clarity, or simply promote a sense of overall well-being, Shatkarma is an effective and holistic approach to your health and happiness.

Book your appointment today and experience the transformative power of Shatkarma at Patanjali Wellness Centre in Hyderabad.

Benefits Of Shatkarma

The benefits of Shatkarma, the set of six purification techniques in Ayurveda, include:

Improved digestion and elimination: The cleansing techniques of Shatkarma help to remove toxins from the digestive tract and improve the functioning of the digestive system.
Increased mental clarity and focus: By cleansing the frontal lobe and improving nasal respiration, Shatkarma can help to enhance mental clarity and focus.
Enhanced physical strength and flexibility: Through techniques such as Nauli, Shatkarma helps to improve core strength and flexibility.
Reduced stress and anxiety: The deep breathing and meditative techniques involved in Shatkarma can help to reduce stress and anxiety.
Boosted immunity: By removing toxins and promoting optimal functioning of the digestive system, Shatkarma can help to boost the immune system.
Improved overall health and well-being: The holistic approach of Shatkarma, which focuses on purifying the body, mind, and spirit, can lead to improved overall health and well-being.

It is important to note that the benefits of Shatkarma can vary depending on the individual and should only be performed under the guidance of a qualified Ayurvedic practitioner.

Procedure We Follow

Jalaneti (nasal cleansing): This technique involves filling a pot with warm saline water and using it to flush out the nasal passages.
Kapalbhati (frontal lobe cleansing): Kapalbhati involves rapid, rhythmic breathing that helps to stimulate the frontal lobe and clear the mind.
Trataka (gazing): Trataka involves gazing at a small, stationary object for a set period of time to improve focus and concentration.
Nauli (abdominal massage): Nauli involves massaging the abdominal muscles to improve digestion and increase physical strength.
Dhauti (cleansing of the digestive tract): Dhauti involves drinking a large amount of water and then expelling it to cleanse the digestive tract.
Basti (colon cleansing): Basti involves the use of a medicated enema to cleanse the colon and improve digestive function.

It is important to note that Shatkarma should only be performed under the guidance of a qualified Ayurvedic practitioner to ensure safety and effectiveness. Each technique is tailored to the individual’s specific needs and health conditions, making it a highly personalized and effective approach to wellness.

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